Paul Scanlon v550m/2:45r...4 row

2,200

Meters

8:45.6

Time

1:59.4

Pace

144

Calories

Rest Distance63
Rest Time11:00.0
Overall Distance2,263
Overall Time19:45.6
Average Watts205
Calories Per Hour1006
Stroke Rate32
Stroke Count281
Drag Factor123

January 29, 2024 06:42:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:45.6 2,200 1:59.4 205 1006 32
2:11.0 550 1:59.0 207 1013 32
r: 2:45 14
2:10.6 550 1:58.7 209 1019 33
r: 2:45 16
2:11.1 550 1:59.1 207 1011 32
r: 2:45 16
2:12.9 550 2:00.8 198 983 32
r: 2:45 17
r63

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