45:08.0 row on December 23, 2023

Paul Scanlon 45:08.0 row

9,000

Meters

45:08.0

Time

2:30.4

Pace

491

Calories

Average Watts	103
Calories Per Hour	653

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

Base t 2:32.9 20spm