Paul Scanlon v750m/3:45r...4 row

3,000

Meters

12:22.5

Time

2:03.7

Pace

192

Calories

Rest Distance66
Rest Time15:00.0
Overall Distance3,066
Overall Time27:22.5
Average Watts185
Calories Per Hour935
Stroke Rate31
Stroke Count394
Drag Factor127

December 11, 2023 06:55:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:22.5 3,000 2:03.7 185 935 31
3:06.0 750 2:04.0 184 931 32
r: 3:45 19
3:05.7 750 2:03.8 184 934 32
r: 3:45 16
3:05.8 750 2:03.8 184 933 32
r: 3:45 16
3:04.9 750 2:03.2 187 943 31
r: 3:45 15
r66

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Workout Graph

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