Paul Scanlon v1200m/4:00r...4 row
4,800
Meters
21:57.4
Time
2:17.2
Pace
278
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,859 |
| Overall Time | 37:57.4 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 26 |
| Stroke Count | 576 |
| Drag Factor | 140 |
November 15, 2023 06:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:57.4 | 4,800 | 2:17.2 | 135 | 766 | 26 | |
| 5:30.2 | 1,200 | 2:17.5 | 134 | 762 | 26 | |
| r: 4:00 | 19 | |||||
| 5:30.6 | 1,200 | 2:17.7 | 134 | 760 | 26 | |
| r: 4:00 | 12 | |||||
| 5:28.5 | 1,200 | 2:16.8 | 136 | 769 | 26 | |
| r: 4:00 | 14 | |||||
| 5:28.1 | 1,200 | 2:16.7 | 137 | 771 | 26 | |
| r: 4:00 | 14 | |||||
| r59 |
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Workout Graph
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Medium 1