Paul Scanlon v1333m/3:20r...3 row
3,999
Meters
18:13.3
Time
2:16.6
Pace
233
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,052 |
| Overall Time | 28:13.3 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 26 |
| Stroke Count | 479 |
| Drag Factor | 127 |
November 01, 2023 06:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:13.3 | 3,999 | 2:16.6 | 137 | 771 | 26 | |
| 6:05.7 | 1,333 | 2:17.1 | 136 | 766 | 26 | |
| r: 3:20 | 15 | |||||
| 6:04.2 | 1,333 | 2:16.6 | 137 | 772 | 26 | |
| r: 3:20 | 20 | |||||
| 6:03.4 | 1,333 | 2:16.3 | 138 | 775 | 26 | |
| r: 3:20 | 18 | |||||
| r53 |
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Workout Graph
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Medium 2