Paul Scanlon 5200m row
5,200
Meters
26:15.8
Time
2:31.5
Pace
280
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 20 |
| Stroke Count | 526 |
| Drag Factor | 131 |
October 26, 2023 06:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:15.8 | 5,200 | 2:31.5 | 101 | 646 | 20 |
| 5:35.8 | 1,100 | 2:32.6 | 98 | 638 | 20 |
| 5:35.3 | 2,200 | 2:32.4 | 99 | 640 | 20 |
| 5:31.7 | 3,300 | 2:30.7 | 102 | 651 | 20 |
| 5:33.0 | 4,400 | 2:31.3 | 101 | 647 | 20 |
| 4:00.0 | 5,200 | 2:30.0 | 104 | 656 | 20 |
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Base