Paul Scanlon 3600m row
3,600
Meters
18:17.6
Time
2:32.4
Pace
192
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 20 |
| Stroke Count | 366 |
| Drag Factor | 128 |
October 07, 2023 06:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:17.6 | 3,600 | 2:32.4 | 99 | 640 | 20 |
| 4:35.9 | 900 | 2:33.2 | 97 | 634 | 20 |
| 4:35.3 | 1,800 | 2:32.9 | 98 | 636 | 20 |
| 4:33.1 | 2,700 | 2:31.7 | 100 | 644 | 20 |
| 4:33.2 | 3,600 | 2:31.7 | 100 | 644 | 20 |
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