Paul Scanlon v600m/2:00r...4 row
2,400
Meters
10:57.1
Time
2:16.8
Pace
139
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,467 |
| Overall Time | 18:57.1 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 26 |
| Stroke Count | 287 |
| Drag Factor | 132 |
October 04, 2023 06:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:57.1 | 2,400 | 2:16.8 | 136 | 769 | 26 | |
| 2:45.2 | 600 | 2:17.6 | 134 | 761 | 26 | |
| r: 2:00 | 17 | |||||
| 2:44.4 | 600 | 2:17.0 | 136 | 768 | 26 | |
| r: 2:00 | 16 | |||||
| 2:44.0 | 600 | 2:16.6 | 137 | 771 | 26 | |
| r: 2:00 | 15 | |||||
| 2:43.5 | 600 | 2:16.2 | 138 | 776 | 26 | |
| r: 2:00 | 19 | |||||
| r67 |
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Workout Graph
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Medium 1