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Paul Scanlon 5000m row

5,000

Meters

24:42.9

Time

2:28.2

Pace

273

Calories

Average Watts107
Calories Per Hour669
Stroke Rate25
Stroke Count639
Drag Factor110

July 04, 2022 06:44:48

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Erg Zone

5k
erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
24:42.9 5,000 2:28.2 107 669 25
2:32.7 500 2:32.7 98 638 22
2:33.5 1,000 2:33.5 97 633 23
2:32.0 1,500 2:32.0 100 643 23
2:31.9 2,000 2:31.9 100 643 24
2:31.1 2,500 2:31.1 101 649 25
2:28.6 3,000 2:28.6 107 667 26
2:27.0 3,500 2:27.0 110 679 27
2:24.8 4,000 2:24.8 115 696 28
2:23.6 4,500 2:23.6 118 706 29
2:17.7 5,000 2:17.7 134 761 30

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Workout Graph

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