Paul Scanlon 7x500m/2:00r row
3,500
Meters
15:10.1
Time
2:10.0
Pace
212
Calories
| Rest Distance | 120 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,620 |
| Overall Time | 29:10.1 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 33 |
| Stroke Count | 499 |
| Drag Factor | 114 |
June 04, 2021 07:18:14
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:10.1 | 3,500 | 2:10.0 | 159 | 848 | 33 | |
| 2:15.9 | 500 | 2:15.9 | 139 | 779 | 32 | |
| 2:07.4 | 500 | 2:07.4 | 169 | 882 | 34 | |
| 2:13.6 | 500 | 2:13.6 | 147 | 805 | 33 | |
| 2:10.9 | 500 | 2:10.9 | 156 | 837 | 33 | |
| 2:11.4 | 500 | 2:11.4 | 154 | 830 | 33 | |
| 2:10.1 | 500 | 2:10.1 | 159 | 847 | 33 | |
| 2:00.7 | 500 | 2:00.7 | 199 | 985 | 34 | |
| r120 |
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Workout Graph
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