Paul Scanlon 6000m row
6,000
Meters
31:28.0
Time
2:37.3
Pace
315
Calories
140
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 23 |
| Stroke Count | 764 |
| Drag Factor | 109 |
April 14, 2021 06:58:28
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:28.0 | 6,000 | 2:37.3 | 90 | 609 | 23 | 140 |
| 6:17.4 | 1,200 | 2:37.2 | 90 | 609 | 24 | 130 |
| 6:18.0 | 2,400 | 2:37.5 | 90 | 608 | 24 | 137 |
| 6:16.9 | 3,600 | 2:37.0 | 90 | 611 | 24 | 138 |
| 6:18.4 | 4,800 | 2:37.6 | 89 | 607 | 24 | 143 |
| 6:17.4 | 6,000 | 2:37.2 | 90 | 609 | 24 | 152 |
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