Paul Scanlon 4200m row
4,200
Meters
19:43.5
Time
2:20.8
Pace
238
Calories
163
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 28 |
| Stroke Count | 548 |
| Drag Factor | 110 |
January 23, 2021 07:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:43.5 | 4,200 | 2:20.8 | 125 | 730 | 28 | 163 |
| 3:59.7 | 840 | 2:22.6 | 121 | 714 | 27 | 144 |
| 3:58.3 | 1,680 | 2:21.8 | 123 | 722 | 28 | 161 |
| 3:54.6 | 2,520 | 2:19.6 | 129 | 742 | 28 | 168 |
| 3:56.2 | 3,360 | 2:20.5 | 126 | 733 | 28 | 170 |
| 3:54.7 | 4,200 | 2:19.7 | 128 | 741 | 28 | 175 |
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Workout Graph
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