Paul Scanlon 4000m row
4,000
Meters
18:48.3
Time
2:21.0
Pace
227
Calories
162
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 28 |
| Stroke Count | 532 |
| Drag Factor | 113 |
January 16, 2021 07:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:48.3 | 4,000 | 2:21.0 | 125 | 729 | 28 | 162 |
| 3:48.8 | 800 | 2:23.0 | 120 | 711 | 28 | 139 |
| 3:47.4 | 1,600 | 2:22.1 | 122 | 719 | 28 | 159 |
| 3:45.1 | 2,400 | 2:20.6 | 126 | 732 | 28 | 166 |
| 3:43.5 | 3,200 | 2:19.6 | 128 | 741 | 28 | 170 |
| 3:43.6 | 4,000 | 2:19.7 | 128 | 741 | 28 | 176 |
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Workout Graph
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