Paul Scanlon v680m/2:15r...5 row
3,400
Meters
15:15.2
Time
2:14.5
Pace
200
Calories
165
Heart Rate
| Rest Distance | 1,243 |
|---|---|
| Rest Time | 11:15.0 |
| Overall Distance | 4,643 |
| Overall Time | 26:30.2 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 31 |
| Stroke Count | 579 |
| Drag Factor | 111 |
December 23, 2020 08:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:15.2 | 3,400 | 2:14.5 | 144 | 794 | 31 | 165 | |
| 3:03.0 | 680 | 2:14.5 | 144 | 794 | 30 | 151 | |
| r: 2:15 | 214 | ||||||
| 3:03.1 | 680 | 2:14.6 | 143 | 793 | 31 | 163 | |
| r: 2:15 | 218 | ||||||
| 3:03.1 | 680 | 2:14.6 | 143 | 793 | 31 | 168 | |
| r: 2:15 | 217 | ||||||
| 3:03.1 | 680 | 2:14.6 | 143 | 793 | 31 | 170 | |
| r: 2:15 | 221 | ||||||
| 3:02.8 | 680 | 2:14.4 | 144 | 796 | 31 | 175 | |
| r: 2:15 | 373 | ||||||
| r1,243 |
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Workout Graph
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