Paul Scanlon 4800m row
4,800
Meters
23:25.0
Time
2:26.3
Pace
264
Calories
151
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 24 |
| Stroke Count | 563 |
| Drag Factor | 111 |
December 19, 2020 07:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:25.0 | 4,800 | 2:26.3 | 112 | 684 | 24 | 151 |
| 4:45.2 | 960 | 2:28.5 | 107 | 667 | 24 | 135 |
| 4:42.9 | 1,920 | 2:27.3 | 109 | 676 | 24 | 147 |
| 4:40.8 | 2,880 | 2:26.2 | 112 | 685 | 24 | 151 |
| 4:38.9 | 3,840 | 2:25.2 | 114 | 692 | 24 | 158 |
| 4:37.2 | 4,800 | 2:24.3 | 116 | 700 | 24 | 166 |
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Workout Graph
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