Paul Scanlon v300m/2:00r...5 row
1,600
Meters
6:23.1
Time
1:59.7
Pace
103
Calories
157
Heart Rate
| Rest Distance | 1,171 |
|---|---|
| Rest Time | 10:40.0 |
| Overall Distance | 2,771 |
| Overall Time | 17:03.1 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 34 |
| Stroke Count | 322 |
| Drag Factor | 110 |
December 14, 2020 06:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:23.1 | 1,600 | 1:59.7 | 204 | 1002 | 34 | 157 | |
| 1:11.9 | 300 | 1:59.8 | 203 | 999 | 34 | 143 | |
| r: 2:00 | 181 | ||||||
| 1:11.8 | 300 | 1:59.6 | 204 | 1002 | 34 | 152 | |
| r: 2:00 | 180 | ||||||
| 1:12.1 | 300 | 2:00.1 | 202 | 994 | 35 | 156 | |
| r: 2:00 | 180 | ||||||
| 1:24.1 | 350 | 2:00.1 | 202 | 994 | 34 | 166 | |
| r: 2:20 | 235 | ||||||
| 1:23.3 | 350 | 1:59.0 | 208 | 1014 | 35 | 168 | |
| r: 2:20 | 395 | ||||||
| r1,171 |
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Workout Graph
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