Paul Scanlon v350m/2:20r...4 row
1,400
Meters
5:36.4
Time
2:00.1
Pace
92
Calories
162
Heart Rate
| Rest Distance | 1,087 |
|---|---|
| Rest Time | 9:20.0 |
| Overall Distance | 2,487 |
| Overall Time | 14:56.4 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 34 |
| Stroke Count | 288 |
| Drag Factor | 113 |
November 30, 2020 06:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:36.4 | 1,400 | 2:00.1 | 202 | 994 | 34 | 162 | |
| 1:24.6 | 350 | 2:00.8 | 198 | 982 | 35 | 152 | |
| r: 2:20 | 234 | ||||||
| 1:24.6 | 350 | 2:00.8 | 198 | 982 | 34 | 160 | |
| r: 2:20 | 231 | ||||||
| 1:24.1 | 350 | 2:00.1 | 202 | 994 | 34 | 166 | |
| r: 2:20 | 233 | ||||||
| 1:23.1 | 350 | 1:58.7 | 209 | 1019 | 34 | 171 | |
| r: 2:20 | 389 | ||||||
| r1,087 |
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Workout Graph
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