Paul Scanlon v300m/2:00r...4 row
1,200
Meters
4:46.2
Time
1:59.2
Pace
78
Calories
158
Heart Rate
| Rest Distance | 800 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,000 |
| Overall Time | 12:46.2 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 35 |
| Stroke Count | 237 |
| Drag Factor | 113 |
November 16, 2020 06:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:46.2 | 1,200 | 1:59.2 | 206 | 1010 | 35 | 158 | |
| 1:12.7 | 300 | 2:01.1 | 197 | 977 | 35 | 148 | |
| r: 2:00 | 178 | ||||||
| 1:12.9 | 300 | 2:01.5 | 195 | 971 | 35 | 155 | |
| r: 2:00 | 117 | ||||||
| 1:12.1 | 300 | 2:00.1 | 202 | 994 | 35 | 161 | |
| r: 2:00 | 177 | ||||||
| 1:08.5 | 300 | 1:54.1 | 235 | 1109 | 36 | 168 | |
| r: 2:00 | 328 | ||||||
| r800 |
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Workout Graph
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