Paul Scanlon v300m/2:00r...3 row
1,000
Meters
3:56.8
Time
1:58.4
Pace
66
Calories
164
Heart Rate
| Rest Distance | 766 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 1,766 |
| Overall Time | 10:36.8 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 34 |
| Stroke Count | 207 |
| Drag Factor | 115 |
November 04, 2020 06:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:56.8 | 1,000 | 1:58.4 | 211 | 1025 | 34 | 164 | |
| 1:11.5 | 300 | 1:59.1 | 207 | 1011 | 34 | 151 | |
| r: 2:00 | 175 | ||||||
| 1:23.6 | 350 | 1:59.4 | 205 | 1007 | 34 | 165 | |
| r: 2:20 | 224 | ||||||
| 1:21.7 | 350 | 1:56.7 | 220 | 1057 | 35 | 175 | |
| r: 2:20 | 367 | ||||||
| r766 |
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Workout Graph
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