Paul Scanlon v350m/2:20r...2 row
700
Meters
3:06.9
Time
2:13.5
Pace
40
Calories
| Rest Distance | 607 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 1,307 |
| Overall Time | 7:46.9 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 32 |
| Stroke Count | 156 |
| Drag Factor | 113 |
October 12, 2020 06:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:06.9 | 700 | 2:13.5 | 147 | 806 | 32 | |
| 1:33.7 | 350 | 2:13.8 | 146 | 802 | 32 | |
| r: 2:20 | 230 | |||||
| 1:33.2 | 350 | 2:13.1 | 148 | 810 | 32 | |
| r: 2:20 | 377 | |||||
| r607 |
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