Paul Scanlon v500m/3:30r...4 row
2,000
Meters
8:16.3
Time
2:04.0
Pace
126
Calories
| Rest Distance | 1,278 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,278 |
| Overall Time | 22:16.3 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 33 |
| Stroke Count | 394 |
| Drag Factor | 110 |
September 21, 2020 07:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:16.3 | 2,000 | 2:04.0 | 183 | 930 | 33 | |
| 2:04.9 | 500 | 2:04.9 | 180 | 918 | 33 | |
| r: 3:30 | 173 | |||||
| 2:04.3 | 500 | 2:04.3 | 182 | 927 | 34 | |
| r: 3:30 | 254 | |||||
| 2:04.2 | 500 | 2:04.2 | 183 | 928 | 33 | |
| r: 3:30 | 298 | |||||
| 2:02.8 | 500 | 2:02.8 | 189 | 950 | 33 | |
| r: 3:30 | 553 | |||||
| r1,278 |
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Workout Graph
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