Paul Scanlon v1500m/5:00r...2 row
3,000
Meters
14:21.2
Time
2:23.5
Pace
168
Calories
| Rest Distance | 1,144 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,144 |
| Overall Time | 24:21.2 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 29 |
| Stroke Count | 520 |
| Drag Factor | 111 |
September 09, 2020 07:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:21.2 | 3,000 | 2:23.5 | 118 | 707 | 29 | |
| 7:11.3 | 1,500 | 2:23.7 | 118 | 705 | 29 | |
| r: 5:00 | 500 | |||||
| 7:09.9 | 1,500 | 2:23.3 | 119 | 709 | 28 | |
| r: 5:00 | 644 | |||||
| r1,144 |
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Workout Graph
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