Paul Scanlon 12:00 row
1,750
Meters
12:00.0
Time
3:25.7
Pace
86
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 26 |
| Drag Factor | 102 |
April 10, 2020 18:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:00.0 | 1,750 | 3:25.7 | 40 | 438 | 26 |
| 3:00.0 | 427 | 3:30.7 | 37 | 428 | 25 |
| 6:00.0 | 410 | 3:39.5 | 33 | 413 | 26 |
| 9:00.0 | 467 | 3:12.7 | 49 | 468 | 28 |
| 12:00.0 | 446 | 3:21.7 | 43 | 446 | 28 |