Paul Scanlon 1500m row
1,500
Meters
7:23.4
Time
2:27.8
Pace
80
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 30 |
| Drag Factor | 114 |
October 09, 2019 07:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:23.4 | 1,500 | 2:27.8 | 108 | 673 | 30 |
| 1:31.1 | 300 | 2:31.8 | 100 | 644 | 30 |
| 1:29.8 | 600 | 2:29.6 | 104 | 659 | 29 |
| 1:29.2 | 900 | 2:28.6 | 107 | 666 | 30 |
| 1:27.3 | 1,200 | 2:25.5 | 114 | 691 | 31 |
| 1:25.9 | 1,500 | 2:23.1 | 119 | 710 | 31 |