Paul Scanlon 500m row
500
Meters
2:52.8
Time
2:52.8
Pace
25
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 16 |
| Drag Factor | 110 |
September 16, 2019 06:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:52.8 | 500 | 2:52.8 | 68 | 533 | 16 |
| 0:34.8 | 100 | 2:54.0 | 66 | 528 | 17 |
| 0:35.1 | 200 | 2:55.5 | 65 | 522 | 15 |
| 0:34.5 | 300 | 2:52.5 | 68 | 534 | 17 |
| 0:34.3 | 400 | 2:51.5 | 69 | 538 | 16 |
| 0:34.2 | 500 | 2:51.0 | 70 | 540 | 16 |