Paul Scanlon 6x500m/2:00r row
3,000
Meters
12:32.8
Time
2:05.4
Pace
187
Calories
| Rest Distance | 107 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,107 |
| Overall Time | 24:32.8 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 32 |
| Drag Factor | 110 |
September 16, 2019 06:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:32.8 | 3,000 | 2:05.4 | 177 | 909 | 32 | |
| 2:06.0 | 500 | 2:06.0 | 175 | 902 | 33 | |
| 2:06.0 | 500 | 2:06.0 | 175 | 902 | 31 | |
| 2:05.9 | 500 | 2:05.9 | 175 | 903 | 32 | |
| 2:06.0 | 500 | 2:06.0 | 175 | 902 | 32 | |
| 2:05.9 | 500 | 2:05.9 | 175 | 903 | 32 | |
| 2:03.0 | 500 | 2:03.0 | 188 | 947 | 33 | |
| r107 |