Paul Scanlon 500m row
500
Meters
3:30.5
Time
3:30.5
Pace
25
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 429 |
| Stroke Rate | 24 |
| Drag Factor | 108 |
September 13, 2019 18:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:30.5 | 500 | 3:30.5 | 38 | 429 | 24 |
| 0:42.6 | 100 | 3:33.0 | 36 | 424 | 24 |
| 0:41.4 | 200 | 3:27.0 | 39 | 435 | 26 |
| 0:41.6 | 300 | 3:28.0 | 39 | 433 | 23 |
| 0:42.7 | 400 | 3:33.5 | 36 | 423 | 24 |
| 0:42.3 | 500 | 3:31.5 | 37 | 427 | 26 |