Paul Scanlon 500m row
500
Meters
2:53.7
Time
2:53.7
Pace
25
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 16 |
| Drag Factor | 109 |
September 09, 2019 06:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:53.7 | 500 | 2:53.7 | 67 | 529 | 16 |
| 0:34.2 | 100 | 2:51.0 | 70 | 540 | 18 |
| 0:34.6 | 200 | 2:53.0 | 68 | 532 | 17 |
| 0:34.6 | 300 | 2:53.0 | 68 | 532 | 16 |
| 0:34.9 | 400 | 2:54.5 | 66 | 526 | 17 |
| 0:35.4 | 500 | 2:57.0 | 63 | 517 | 15 |