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Paul Scanlon 6x500m/2:00r row

3,000

Meters

12:40.3

Time

2:06.7

Pace

186

Calories

Rest Distance109
Rest Time12:00.0
Overall Distance3,109
Overall Time24:40.3
Average Watts172
Calories Per Hour892
Stroke Rate32
Drag Factor109

September 09, 2019 06:50:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:40.3 3,000 2:06.7 172 892 32
2:06.9 500 2:06.9 171 889 33
2:06.9 500 2:06.9 171 889 33
2:06.9 500 2:06.9 171 889 33
2:06.9 500 2:06.9 171 889 33
2:06.9 500 2:06.9 171 889 33
2:05.7 500 2:05.7 176 906 32
r109