Paul Scanlon 500m row
500
Meters
3:50.5
Time
3:50.5
Pace
25
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 398 |
| Stroke Rate | 23 |
| Drag Factor | 109 |
September 06, 2019 18:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:50.5 | 500 | 3:50.5 | 29 | 398 | 23 |
| 0:48.5 | 100 | 4:02.5 | 25 | 384 | 22 |
| 0:44.8 | 200 | 3:44.0 | 31 | 407 | 24 |
| 0:47.2 | 300 | 3:56.0 | 27 | 391 | 22 |
| 0:44.1 | 400 | 3:40.5 | 33 | 412 | 24 |
| 0:45.8 | 500 | 3:49.0 | 29 | 400 | 25 |