Paul Scanlon 500m row
500
Meters
2:49.8
Time
2:49.8
Pace
25
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 17 |
| Drag Factor | 110 |
September 05, 2019 18:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:49.8 | 500 | 2:49.8 | 71 | 546 | 17 |
| 0:34.1 | 100 | 2:50.5 | 71 | 543 | 18 |
| 0:33.6 | 200 | 2:48.0 | 74 | 554 | 18 |
| 0:33.8 | 300 | 2:49.0 | 73 | 549 | 16 |
| 0:33.9 | 400 | 2:49.5 | 72 | 547 | 18 |
| 0:34.4 | 500 | 2:52.0 | 69 | 536 | 17 |