Paul Scanlon v2000m/5:00r...4 row
8,000
Meters
36:55.3
Time
2:18.4
Pace
461
Calories
| Rest Distance | 1,613 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,613 |
| Overall Time | 56:55.3 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 30 |
| Stroke Count | 1252 |
| Drag Factor | 116 |
July 01, 2020 07:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:55.3 | 8,000 | 2:18.4 | 132 | 753 | 30 | |
| 9:13.4 | 2,000 | 2:18.3 | 132 | 754 | 29 | |
| r: 5:00 | 292 | |||||
| 9:13.8 | 2,000 | 2:18.4 | 132 | 753 | 30 | |
| r: 5:00 | 389 | |||||
| 9:14.2 | 2,000 | 2:18.5 | 132 | 752 | 30 | |
| r: 5:00 | 471 | |||||
| 9:13.9 | 2,000 | 2:18.4 | 132 | 753 | 30 | |
| r: 5:00 | 461 | |||||
| r1,613 |
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Workout Graph
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