Paul Scanlon v500m/3:30r...8 row
4,000
Meters
16:22.9
Time
2:02.8
Pace
257
Calories
| Rest Distance | 2,595 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 6,595 |
| Overall Time | 44:22.9 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 35 |
| Stroke Count | 803 |
| Drag Factor | 111 |
May 11, 2020 07:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:22.9 | 4,000 | 2:02.8 | 189 | 949 | 35 | |
| 2:03.1 | 500 | 2:03.1 | 188 | 945 | 36 | |
| r: 3:30 | 296 | |||||
| 2:03.4 | 500 | 2:03.4 | 186 | 941 | 36 | |
| r: 3:30 | 268 | |||||
| 2:03.2 | 500 | 2:03.2 | 187 | 944 | 36 | |
| r: 3:30 | 277 | |||||
| 2:03.2 | 500 | 2:03.2 | 187 | 944 | 35 | |
| r: 3:30 | 303 | |||||
| 2:03.6 | 500 | 2:03.6 | 185 | 937 | 35 | |
| r: 3:30 | 334 | |||||
| 2:03.0 | 500 | 2:03.0 | 188 | 947 | 34 | |
| r: 3:30 | 259 | |||||
| 2:03.0 | 500 | 2:03.0 | 188 | 947 | 34 | |
| r: 3:30 | 302 | |||||
| 2:00.4 | 500 | 2:00.4 | 201 | 990 | 34 | |
| r: 3:30 | 556 | |||||
| r2,595 |
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Workout Graph
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