Paul Scanlon v3000m/5:00r...3 row
7,500
Meters
34:42.0
Time
2:18.8
Pace
432
Calories
| Rest Distance | 1,006 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,506 |
| Overall Time | 49:42.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 32 |
| Stroke Count | 1203 |
| Drag Factor | 109 |
May 06, 2020 08:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:42.0 | 7,500 | 2:18.8 | 131 | 750 | 32 | |
| 13:53.6 | 3,000 | 2:18.9 | 131 | 749 | 32 | |
| r: 5:00 | 464 | |||||
| 11:34.3 | 2,500 | 2:18.8 | 131 | 749 | 32 | |
| r: 5:00 | 384 | |||||
| 9:14.0 | 2,000 | 2:18.5 | 132 | 753 | 32 | |
| r: 5:00 | 158 | |||||
| r1,006 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.