Paul Scanlon v3000m/5:00r...3 row
7,500
Meters
34:56.2
Time
2:19.7
Pace
430
Calories
| Rest Distance | 1,944 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,444 |
| Overall Time | 49:56.2 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 31 |
| Stroke Count | 1235 |
| Drag Factor | 117 |
March 25, 2020 07:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:56.2 | 7,500 | 2:19.7 | 128 | 741 | 31 | |
| 14:01.2 | 3,000 | 2:20.2 | 127 | 737 | 31 | |
| r: 5:00 | 594 | |||||
| 11:39.2 | 2,500 | 2:19.8 | 128 | 740 | 30 | |
| r: 5:00 | 617 | |||||
| 9:15.7 | 2,000 | 2:18.9 | 131 | 749 | 31 | |
| r: 5:00 | 733 | |||||
| r1,944 |
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Workout Graph
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