Paul Scanlon v2000m/5:00r...4 row
8,000
Meters
37:36.7
Time
2:21.0
Pace
456
Calories
| Rest Distance | 2,575 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,575 |
| Overall Time | 57:36.7 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 31 |
| Stroke Count | 1389 |
| Drag Factor | 115 |
March 11, 2020 06:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:36.7 | 8,000 | 2:21.0 | 125 | 729 | 31 | |
| 9:24.9 | 2,000 | 2:21.2 | 124 | 727 | 31 | |
| r: 5:00 | 602 | |||||
| 9:25.0 | 2,000 | 2:21.2 | 124 | 727 | 31 | |
| r: 5:00 | 614 | |||||
| 9:24.0 | 2,000 | 2:21.0 | 125 | 729 | 31 | |
| r: 5:00 | 619 | |||||
| 9:22.8 | 2,000 | 2:20.7 | 126 | 732 | 31 | |
| r: 5:00 | 740 | |||||
| r2,575 |
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Workout Graph
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