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Paul Scanlon v500m/3:30r...8 row

4,000

Meters

16:49.6

Time

2:06.2

Pace

248

Calories

Rest Distance3,202
Rest Time28:00.0
Overall Distance7,202
Overall Time44:49.6
Average Watts174
Calories Per Hour899
Stroke Rate33
Stroke Count825
Drag Factor115

March 09, 2020 06:56:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:49.6 4,000 2:06.2 174 899 33
2:06.5 500 2:06.5 173 895 34
r: 3:30 356
2:06.4 500 2:06.4 173 896 33
r: 3:30 368
2:06.3 500 2:06.3 174 897 33
r: 3:30 373
2:06.2 500 2:06.2 174 899 33
r: 3:30 373
2:06.4 500 2:06.4 173 896 34
r: 3:30 373
2:06.5 500 2:06.5 173 895 33
r: 3:30 361
2:06.3 500 2:06.3 174 897 33
r: 3:30 384
2:05.1 500 2:05.1 179 915 34
r: 3:30 614
r3,202

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Workout Graph

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