Paul Scanlon 1000m row
1,000
Meters
5:31.8
Time
2:45.9
Pace
52
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 20 |
| Stroke Count | 108 |
| Drag Factor | 117 |
March 04, 2020 05:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:31.8 | 1,000 | 2:45.9 | 77 | 563 | 20 |
| 1:02.5 | 200 | 2:36.2 | 92 | 615 | 26 |
| 1:11.3 | 400 | 2:58.2 | 62 | 512 | 15 |
| 1:13.0 | 600 | 3:02.5 | 58 | 498 | 15 |
| 1:12.8 | 800 | 3:02.0 | 58 | 499 | 15 |
| 0:52.1 | 1,000 | 2:10.2 | 158 | 845 | 31 |
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Workout Graph
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