Paul Scanlon v2000m/5:00r...4 row
8,000
Meters
38:27.9
Time
2:24.2
Pace
448
Calories
| Rest Distance | 2,678 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,678 |
| Overall Time | 58:27.9 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 30 |
| Stroke Count | 1481 |
| Drag Factor | 109 |
January 01, 2020 09:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:27.9 | 8,000 | 2:24.2 | 117 | 701 | 30 | |
| 9:38.2 | 2,000 | 2:24.5 | 116 | 698 | 31 | |
| r: 5:00 | 583 | |||||
| 9:37.9 | 2,000 | 2:24.4 | 116 | 699 | 30 | |
| r: 5:00 | 618 | |||||
| 9:37.3 | 2,000 | 2:24.3 | 116 | 700 | 30 | |
| r: 5:00 | 615 | |||||
| 9:34.4 | 2,000 | 2:23.6 | 118 | 706 | 30 | |
| r: 5:00 | 862 | |||||
| r2,678 |
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Workout Graph
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