Paul Scanlon 500m row
500
Meters
2:52.1
Time
2:52.1
Pace
25
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 17 |
| Stroke Count | 48 |
| Drag Factor | 110 |
December 21, 2019 08:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:52.1 | 500 | 2:52.1 | 69 | 536 | 17 |
| 0:34.8 | 100 | 2:54.0 | 66 | 528 | 17 |
| 0:34.1 | 200 | 2:50.5 | 71 | 543 | 18 |
| 0:34.4 | 300 | 2:52.0 | 69 | 536 | 16 |
| 0:34.3 | 400 | 2:51.5 | 69 | 538 | 17 |
| 0:34.6 | 500 | 2:53.0 | 68 | 532 | 16 |
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Workout Graph
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