Paul Scanlon 20:00 row
3,905
Meters
20:00.0
Time
2:33.6
Pace
208
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 25 |
| Stroke Count | 510 |
| Drag Factor | 132 |
July 24, 2025 08:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,905 | 2:33.6 | 96 | 632 | 25 |
| 4:00.0 | 770 | 2:35.8 | 92 | 618 | 25 |
| 8:00.0 | 767 | 2:36.4 | 91 | 614 | 25 |
| 12:00.0 | 768 | 2:36.2 | 92 | 615 | 25 |
| 16:00.0 | 776 | 2:34.6 | 95 | 625 | 25 |
| 20:00.0 | 824 | 2:25.6 | 113 | 690 | 28 |
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Workout Graph
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