Paul Scanlon 20:00 row
3,700
Meters
20:00.0
Time
2:42.1
Pace
201
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 25 |
| Stroke Count | 511 |
| Drag Factor | 127 |
July 23, 2025 06:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,700 | 2:42.1 | 82 | 582 | 25 |
| 4:00.0 | 704 | 2:50.4 | 71 | 543 | 24 |
| 8:00.0 | 723 | 2:45.9 | 77 | 563 | 25 |
| 12:00.0 | 729 | 2:44.6 | 78 | 570 | 26 |
| 16:00.0 | 723 | 2:45.9 | 77 | 563 | 25 |
| 20:00.0 | 821 | 2:26.1 | 112 | 685 | 29 |
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Workout Graph
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