Paul Scanlon 20:00 row
3,642
Meters
20:00.0
Time
2:44.7
Pace
197
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 25 |
| Stroke Count | 504 |
| Drag Factor | 130 |
July 21, 2025 07:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,642 | 2:44.7 | 78 | 569 | 25 |
| 4:00.0 | 789 | 2:32.0 | 99 | 642 | 27 |
| 8:00.0 | 604 | 3:18.6 | 45 | 453 | 20 |
| 12:00.0 | 802 | 2:29.6 | 104 | 659 | 28 |
| 16:00.0 | 622 | 3:12.9 | 49 | 467 | 22 |
| 20:00.0 | 825 | 2:25.4 | 114 | 691 | 29 |
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Workout Graph
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