Paul Scanlon 20:00 row
3,805
Meters
20:00.0
Time
2:37.6
Pace
216
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 26 |
| Stroke Count | 530 |
| Drag Factor | 130 |
July 17, 2025 07:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,805 | 2:37.6 | 89 | 607 | 26 |
| 4:00.0 | 755 | 2:38.9 | 87 | 600 | 26 |
| 8:00.0 | 750 | 2:40.0 | 85 | 594 | 26 |
| 12:00.0 | 766 | 2:36.6 | 91 | 613 | 26 |
| 16:00.0 | 767 | 2:36.4 | 91 | 614 | 27 |
| 20:00.0 | 767 | 2:36.4 | 91 | 614 | 27 |
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Workout Graph
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