Paul Scanlon 20:00 row
3,204
Meters
20:00.0
Time
3:07.2
Pace
179
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 22 |
| Stroke Count | 457 |
| Drag Factor | 129 |
July 12, 2025 08:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,204 | 3:07.2 | 53 | 483 | 22 |
| 4:00.0 | 822 | 2:25.9 | 112 | 687 | 31 |
| 8:00.0 | 434 | 4:36.4 | 17 | 356 | 15 |
| 12:00.0 | 837 | 2:23.3 | 119 | 708 | 30 |
| 16:00.0 | 442 | 4:31.4 | 17 | 360 | 15 |
| 20:00.0 | 669 | 2:59.3 | 61 | 508 | 23 |
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Workout Graph
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