Paul Scanlon v1:40/1:40r...3 row
1,179
Meters
5:00.0
Time
2:07.2
Pace
73
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,232 |
| Overall Time | 10:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 30 |
| Stroke Count | 151 |
| Drag Factor | 135 |
July 08, 2025 07:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,179 | 2:07.2 | 170 | 884 | 30 | |
| 1:40.0 | 392 | 2:07.5 | 169 | 880 | 30 | |
| r: 1:40 | 19 | |||||
| 1:40.0 | 389 | 2:08.5 | 165 | 867 | 31 | |
| r: 1:40 | 17 | |||||
| 1:40.0 | 398 | 2:05.6 | 177 | 907 | 30 | |
| r: 1:40 | 17 | |||||
| r53 |
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Workout Graph
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