Paul Scanlon v3:55/1:25r...3 row
2,321
Meters
11:45.0
Time
2:31.8
Pace
125
Calories
| Rest Distance | 41 |
|---|---|
| Rest Time | 4:15.0 |
| Overall Distance | 2,362 |
| Overall Time | 16:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 26 |
| Stroke Count | 306 |
| Drag Factor | 118 |
July 02, 2025 06:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:45.0 | 2,321 | 2:31.8 | 100 | 643 | 26 | |
| 3:55.0 | 763 | 2:33.9 | 96 | 629 | 26 | |
| r: 1:25 | 12 | |||||
| 3:55.0 | 768 | 2:32.9 | 98 | 636 | 26 | |
| r: 1:25 | 10 | |||||
| 3:55.0 | 790 | 2:28.7 | 106 | 666 | 26 | |
| r: 1:25 | 19 | |||||
| r41 |
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Workout Graph
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