Paul Scanlon 500m row
500
Meters
2:10.0
Time
2:10.0
Pace
30
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 30 |
| Stroke Count | 66 |
| Drag Factor | 126 |
June 27, 2025 05:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:10.0 | 500 | 2:10.0 | 159 | 848 | 30 |
| 0:26.2 | 100 | 2:11.0 | 156 | 835 | 30 |
| 0:26.1 | 200 | 2:10.5 | 157 | 841 | 30 |
| 0:26.0 | 300 | 2:10.0 | 159 | 848 | 32 |
| 0:25.9 | 400 | 2:09.5 | 161 | 854 | 30 |
| 0:25.8 | 500 | 2:09.0 | 163 | 861 | 30 |
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Workout Graph
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