Paul Scanlon v2:10/0:50r...4 row
1,775
Meters
8:40.0
Time
2:26.4
Pace
96
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,840 |
| Overall Time | 12:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 26 |
| Stroke Count | 226 |
| Drag Factor | 124 |
June 25, 2025 06:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:40.0 | 1,775 | 2:26.4 | 111 | 683 | 26 | |
| 2:10.0 | 445 | 2:26.0 | 112 | 686 | 26 | |
| r: 0:50 | 15 | |||||
| 2:10.0 | 436 | 2:29.0 | 106 | 663 | 26 | |
| r: 0:50 | 19 | |||||
| 2:10.0 | 440 | 2:27.7 | 109 | 673 | 26 | |
| r: 0:50 | 15 | |||||
| 2:10.0 | 454 | 2:23.1 | 119 | 710 | 26 | |
| r: 0:50 | 16 | |||||
| r65 |
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