Paul Scanlon 12:00 row
2,266
Meters
12:00.0
Time
2:38.8
Pace
118
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 20 |
| Stroke Count | 250 |
| Drag Factor | 125 |
June 24, 2025 05:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:00.0 | 2,266 | 2:38.8 | 87 | 600 | 20 |
| 2:24.0 | 455 | 2:38.2 | 88 | 603 | 20 |
| 4:48.0 | 449 | 2:40.3 | 85 | 592 | 21 |
| 7:12.0 | 450 | 2:40.0 | 85 | 594 | 21 |
| 9:36.0 | 455 | 2:38.2 | 88 | 603 | 21 |
| 12:00.0 | 457 | 2:37.5 | 89 | 608 | 21 |
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Workout Graph
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